✨ Build real muscle and shift stubborn fat in just 20 minutes — the twice-weekly membership that fits your life.
How it works:
You wear a fitted suit with built-in electrodes that send gentle electrical impulses to your muscles, making them contract while you do simple guided movements like squats and lunges. The impulses do the heavy lifting — your voluntary movement just guides it.
Who it's for:
Busy professionals who want results without living in the gym
Anyone rebuilding strength after pregnancy or time away from fitness
People who have struggled to shift stubborn fat through diet alone
The benefits:
Noticeably firmer, more defined muscles within weeks
Fat loss where cardio and diets have stalled
Stronger core, better posture, less back niggles
More energy and confidence in how your body moves
Results that last as long as you keep training
What's included:
Full EMS suit fitting and positioning of electrodes over 8-10 muscle groups
Guided 20-minute session with video or instructor-led movements
Professional intensity adjustment to your tolerance and goals
No needles, no skin preparation, no downtime
What to expect:
Twice weekly sessions, with 2-3 days between for recovery
First visible changes from 4-6 weeks
Peak results at 12-16 weeks
Maintenance sessions needed to keep your gains
💡 This is the exact frequency proven in clinical studies — sustainable, effective, and designed for real life.
Common questions
Is there any downtime?
There's no downtime at all — you can go straight back to work or your day afterwards. You might feel muscle soreness for a day or two, similar to after a good gym session, but there's nothing visible and no marks on your skin.
Does it hurt?
It feels intense rather than painful — like a deep muscle squeeze that you can't control. We start at a low intensity and build up as you get used to it, and most people find they can reach a good working level within a few sessions.
How many sessions will I need?
This is a membership of two sessions every week, with 2 to 3 days between each for recovery. If you've got a wedding, holiday or big event coming up, it's worth starting at least 12 to 16 weeks beforehand so your results have time to fully develop.
How long do the results last?
You'll usually start noticing changes from around 4 to 6 weeks, with the best results at about 12 to 16 weeks. The gains last as long as you keep training — like any fitness programme, muscle and strength diminish if you stop completely.
Are there any side effects?
Muscle soreness or tiredness for a day or two afterwards is completely normal, and occasionally you might get slight redness where the electrodes sat. There's no serious risk in the research, but let us know if anything feels wrong during the session.
Before your treatment
Drink plenty of water in the hours before — hydrated muscles respond better
Eat a light meal 1-2 hours prior — avoid training on completely empty or very full stomach
Wear comfortable, light clothing — the suit goes over the top
Avoid heavy gym sessions on the same muscle groups 24 hours before
Skip alcohol the night before — dehydration reduces effectiveness and increases soreness
Arrive a few minutes early for your first session — the suit fitting takes a little extra time
Aftercare
Expect muscle soreness for 24-48 hours — similar to a good gym session
Drink water steadily for the rest of the day — helps flush metabolic byproducts
Eat protein within 2 hours — supports muscle repair and growth
Avoid heavy lifting on treated muscle groups for 24 hours
Gentle movement and stretching helps — complete rest isn't necessary
Book your next session to keep momentum — consistency is what builds results
Who it isn’t suitable for
Do not book if you are pregnant or breastfeeding
Do not book if you have a pacemaker, defibrillator, or any implanted electrical device
Do not book if you have epilepsy or a history of seizures
Do not book if you have acute thrombosis, severe circulatory disorders, or uncontrolled high blood pressure
Do not book if you have fever, acute infection, or open wounds at electrode sites
Do not book if you have severe neurological conditions or recent surgery without medical clearance
Speak to your GP first if you have cardiovascular disease, diabetes, or other chronic conditions
How it compares
✅ Compared with EMS Unlimited Membership
Weekly time commitment — EMS Membership Twice Weekly gives you 40 minutes of training across two sessions, fitting around a busy schedule; EMS Unlimited Membership gives you 80 minutes of training across up to four sessions.
Best for — EMS Membership Twice Weekly is best if you want sustainable twice-weekly commitment; EMS Unlimited Membership is best if you're already fit and want to train more intensively.
Recovery between sessions — EMS Membership Twice Weekly builds in 2 to 3 days between sessions for your muscles to recover; EMS Unlimited Membership needs at least one day between sessions, with higher overtraining risk if you don't rest enough.
How fast you see results — EMS Membership Twice Weekly shows changes from 4 to 6 weeks, with best results at 12 to 16 weeks; EMS Unlimited Membership can speed up results for those training for events.
Choose this if you want sustainable twice-weekly commitment; choose Unlimited if you're already fit and want to train more intensively
✅ Compared with EMS Body Sculpting Add-On
How often you train — EMS Membership Twice Weekly is a twice-weekly programme with 2 to 3 days between sessions for recovery; EMS Body Sculpting Add-On is 1 to 4 sessions per week depending on your plan, with at least a day between sessions.
Best for — EMS Membership Twice Weekly is for guaranteed results with professional guidance and the consistency research shows works; EMS Body Sculpting Add-On is for trying EMS once or combining with other fitness - occasional use alone won't build muscle or shift fat.
When you feel stronger — EMS Membership Twice Weekly brings changes from around 4 to 6 weeks, with best results at 12 to 16 weeks; EMS Body Sculpting Add-On brings strength within 2 to 4 weeks, with best changes at around 12 to 16 weeks.
Choose this if you want guaranteed results with professional guidance; choose Add On only for trying EMS once or combining with other fitness